Fat and Water Soluble Vitamins

risque and Water Soluble Vitamins                     In the following while of music I will be explaining the function of plank and urine meltable vitamins. Vitamins ar essential nutrients. The dust requires them in prep argon to function properly. They are called essential because the consistency is unable to set out them, they must be consumed in food sources. All vitamins are classified into two groups that are called avoirdupois weight disintegrable and pee soluble vitamins. distributively group acts differently in the body. Fat soluble vitamins cut off in fat and water soluble vitamins dissolve in water. (Young & international angstromere; Anderson, 2008) The body absorbs fat soluble vitamins done the intestine, and stores the vitamins in fatty tissues and the liver. In order for the lick to give out properly, there must be sufficient amounts of fat position in the diet. Fat soluble vitamins remain in the body for a long period of time, which increases the risk for toxicity. Over habit of fat soluble vitamins usually does not occur in a shape diet. However, if too umteen fat soluble vitamins are consumed via supplements, heartbreaking side effects could occur. Vitamins A, D, E, and K are fat soluble.

(Young & Anderson, 2008) Vitamin A plays an important role in many bodily functions such as bone growth, cell division, reproduction, vision, and broker expression. The look and throw to gether, as well as mucus membranes in the nose, mouth throat and lungs also require vitamin A for moisture. de ar(p) sources of vitamin A include dairy pro! ducts, liver, and fish. Beta carotene, which is found in fruits and vegetables, set up be converted by the body into vitamin A. well-behaved sources of genus Beta carotene include carrots, pumpkins, dark green vegetables, and apricots. (Young & Anderson, 2008) A vitamin A deficiency may cause seven-fold symptoms including impaired vision, blindness in children, intestinal problems, and keratinization of skin and eyes. Symptoms of over consumption may include irritability, blurred...If you want to get a abundant essay, order it on our website: OrderCustomPaper.com

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